Fly High Cheer and Tumble

Autumn Flowers

Cheer and Tumble Coach

I’m from Rochester, NY. I am attending Delaware State University, majoring in Criminal Justice on the pre-law track.

Cheerleading Experience:

  • I’ve been cheering for 14 years, starting at age 4
  • 6 years of Pop Warner for Southwest Colts and Southside Cyclones (sideline and competition)
  • Middle and high school cheer at Greece Athena for school cheer (sideline and competition)
  • We won a variety of first-place and Grand championships over the course of years
  • I’ve worked on tumbling at NY Icons and Cheer Athletics


Coaching experience:

  • Fly High Cheer and Tumble ( August 2022 – Now)
  • I attended the Perfection Before Progression Tumbling Clinic with Coach Sahil
  • I currently cheer on senior 3 Triple Threat
    This is my first year coaching at Fly High as a tumbling coach and coach on the Mavericks team


I enjoy coaching because I enjoy working with the kids, building a bond, and seeing them grow as athletes. I think it’s important to teach them the importance of teamwork, never giving up, and constantly pushing ourselves and each other.