Tumbling Classes

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INTRO TO TUMBLING – Athletes will learn the following skills:

  • FORWARD ROLL / BACKWARD ROLL
  • HANDSTAND
  • FRONT / BACK WALKOVER
  • CARTWHEEL
  • ROUND OFF
  • BACKBEND
  • BACKBEND KICK OVER

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INTRO TO TUMBLING – Athletes will learn the following skills:

  • FORWARD ROLL / BACKWARD ROLL
  • HANDSTAND
  • FRONT / BACK WALKOVER
  • CARTWHEEL
  • ROUND OFF
  • BACKBEND
  • BACKBEND KICK OVER

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Must complete all level 1 skills to move up Level 2

LEVEL 2 SKILLS:

  • STANDING BACK HANDSPRING
  • BACK WALKOVER BACK HANDSPRING
  • ROUND OFF BACK HANDSPRING
  • ROUND OFF MULTIPLE BACK HANDSPRING
  • FRONT WALKOVER ROUND-OFF BACK HANDSPRING
  • T JUMP BACK HANDSPRING
  • ROUND OFF BACK HANDSPRING STEP OUT BACK HANDSPRING

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Must complete all level 2 skills to move up to level 3

Level 3 skills:

  • STANDING SERIES BACK HANDSPRING (2 OR MORE)
  • PUNCH FRONT FORWARD ROLL
  • AERIAL CARTWHEEL
  • ROUND-OFF BACK HANDSPRING BACK TUCK
  • ROUND-OFF BACK TUCK
  • FRONT WALKOVER ROUND OFF BACK HANDSPRING    BACK TUCK
  • BACK TUCK + BACK EXTENSION ROLL
  • FRONT WALKOVER + ROUND OFF + HANDSPRINGS + TUCK
  • JUMP TO BHS SERIES
  • BHS SERIES JUMP BHS SERIES
  • BHS STEP OUT BHS COMBO

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Must complete all LEVEL 3 skills in order to move up to level 4

Level 4 skills

  • STANDING BACK TUCK
  • STANDING BACK HANDSPRING BACK TUCK
  • STANDING BACK HANDSPRING + TUCK / LAYOUT
  • CARTWHEEL BACK TUCK
  • PUNCH FRONT ROUND OFF ROUND OFF BACK HANDSPING LAYOUT / LAYOUT STEP OUT
  • ROUND OFF BACK HANDSPRING X-OUT
  • FRONT HANDSPRING PUNCH FRONT
  • ROUND OFF BACK HANDSPRING WHIP – BACK HANDSPRING LAY-OUT

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Must complete all level 4 skills to move up Level 5 & 6; must be approved by tumbling staff.

Level 5 skills:

  • STANDING (1 TO 3) TO FULL TWIST
  • STANDING (2 TO 3) DOUBLE FULL
  • STANDING FULL
  • STANDING BACK HANDSPRING TO WHIP FULL OR DOUBLE FULL
  • CARTWHEEL FULL
  • ROUND OFF BACK HANDSPRING SINGLE OR DOUBLE FULL
  • DOUBLE FULL
  • FRONT HANDSPRING FRONT FULL
  • ROUND-OFF ARABIAN TO ROUND-OFF BACK HANDSPRING FULL OR DOUBLE FULL
  • ROUND-OFF BACK HANDSPRING WHIP FULL OR DOUBLE FULL

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