LEVEL 1 (ages 5-7)
INTRO TO TUMBLING – Athletes will learn the following skills:
- FORWARD ROLL / BACKWARD ROLL
- HANDSTAND / HANDSTAND FORWARD ROLL
- FRONT / BACK WALKOVER
- CARTWHEEL / ROUND OFF
- PUSH UP TO BACKBEND
- STANDING BACKBEND
- BACKBEND KICK OVER
LEVEL 2 (ages 11+)
Must complete all level 1 skills to move up Level 2
LEVEL 2 SKILLS:
- DIVE ROLL
- FRONT HANDSPRING
- STANDING BACK HANDSPRING
- ROUND OFF BACK HANDSPRING
- BACK EXTENSION ROLL
- T JUMP BACK HANDSPRING
- BACK HANDSPRING STEP OUT
- BACK EXTENSION ROLL BACK HANDSPRING
- BACK WALKOVER BACK HANDSPRING
LEVEL 3 (all ages)
Must complete all level 2 skills to move up to level 3
Level 3 skills:
- RUNNING TUCK
- FRONT PUNCH
- ROUND OFF TUCK
- AERIAL
- ¾ FRONT FLIP
- AERIAL + ROUND OFF + TUCK
- BACK TUCK + BACK EXTENSION ROLL
- FRONT WALKOVER + ROUND OFF + HANDSPRINGS + TUCK
- STANDING 3 BACK HANDSPRINGS
- JUMP TO BHS
- JUMP TO BHS SERIES
- BHS SERIES JUMP BHS SERIES
- BHS STEP OUT BHS COMBO
LEVEL 4 (all ages)
Must complete all LEVEL 3 skills in order to move up to level 4
Level 4 skills
- STANDING TUCK / LAYOUT / WHIP
- ONODI
- CARTWHEEL + BACK HANDSPRING + TUCK
- CARTWHEEL + TUCK
- STANDING BACK HANDSPRING + TUCK / LAYOUT
- FRONT PUNCH STEPOUT
- WHIP + WHIP/LAYOUT
- TUCK TUMBLE OUT
- BACK WALKOVER + BACK HANDSPRING + TUCK
- “T” JUMP TUCK
- JUMP BACK HANDSPRING SKILL
Level 5
Must complete all level 4 skills to move up Level 5; must be approved by Coach Lala.
Level 5 skills:
- ROUNDOFF BACK HANDSPRING FULL TWISTING LAYOUT
- STANDING 2 BACK HANDSPRINGS TO FULL
- STANDING 1 BACK HANDSPRING TO FULL
- STANDING FULL
- CARTWHEEL FULL
- JUMP-STANDING FULL
- DOUBLE FULL
- STANDING 3 TO DOUBLE
- STANDING TWO TO DOUBLE