Tumbling Classes

INTRODUCTION TO TUMBLING / LEVEL 1

FORWARD ROLL / BACKWARD ROLL

HANDSTAND

FRONT / BACK WALKOVER

CARTWHEEL

ROUND OFF

BACKBEND

BACKBEND KICK OVER

 

LEVEL 2

Must complete all level 1 skills to move up to Level 2

BACK WALKOVER BACK HANDSPRING

ROUND OFF BACK HANDSPRING

ROUND OFF MULTIPLE BACK HANDSPRING

FRONT WALKOVER ROUND-OFF BACK HANDSPRING

T JUMP BACK HANDSPRING

ROUND OFF BACK HANDSPRING STEP OUT BACK HANDSPRING

 

LEVEL 3

Must complete all level 2 skills to move up to level 3

STANDING SERIES BACK HANDSPRING (2 OR MORE)

PUNCH FRONT FORWARD ROLL

AERIAL CARTWHEEL

ROUND-OFF BACK HANDSPRING BACK TUCK

ROUND-OFF BACK TUCK

FRONT WALKOVER ROUND OFF BACK HANDSPRING    BACK TUCK

BACK TUCK + BACK EXTENSION ROLL

FRONT WALKOVER + ROUND OFF + HANDSPRINGS + TUCK

JUMP TO BHS SERIES

BHS SERIES JUMP BHS SERIES

BHS STEP OUT BHS COMBO

 

LEVEL 4

Must complete all LEVEL 3 skills to move up to level 4

STANDING BACK TUCK

STANDING BACK HANDSPRING BACK TUCK

STANDING BACK HANDSPRING + TUCK / LAYOUT

CARTWHEEL BACK TUCK

PUNCH FRONT ROUND OFF ROUND OFF BACK HANDSPRING LAYOUT / LAYOUT STEP OUT

ROUND OFF BACK HANDSPRING X-OUT

FRONT HANDSPRING PUNCH FRONT

ROUND OFF BACK HANDSPRING WHIP – BACK HANDSPRING LAYOUT

 

LEVEL 5

Must complete all level 4 skills to move up levels 5 & 6; 

must be approved by tumbling staff.

STANDING (1 TO 3) TO FULL TWIST

STANDING (2 TO 3) DOUBLE FULL

STANDING FULL

STANDING BACK HANDSPRING TO WHIP FULL OR DOUBLE FULL

CARTWHEEL FULL

ROUND OFF BACK HANDSPRING SINGLE OR DOUBLE FULL

DOUBLE FULL

FRONT HANDSPRING FRONT FULL

ROUND-OFF ARABIAN TO ROUND-OFF BACK HANDSPRING FULL OR DOUBLE FULL

ROUND-OFF BACK HANDSPRING WHIP FULL OR DOUBLE FULL