LEVEL 1 (ages 5-7)

INTRO TO TUMBLING – Athletes will learn the following skills:

  • FORWARD ROLL / BACKWARD ROLL
  • HANDSTAND / HANDSTAND FORWARD ROLL
  • FRONT / BACK WALKOVER
  • CARTWHEEL / ROUND OFF
  • PUSH UP TO BACKBEND
  • STANDING BACKBEND
  • BACKBEND KICK OVER
LEVEL 2 (ages 11+)

Must complete all level 1 skills to move up Level 2

LEVEL 2 SKILLS:

  • DIVE ROLL
  • FRONT HANDSPRING
  • STANDING BACK HANDSPRING
  • ROUND OFF BACK HANDSPRING
  • BACK EXTENSION ROLL
  • T JUMP BACK HANDSPRING
  • BACK HANDSPRING STEP OUT
  • BACK EXTENSION ROLL BACK HANDSPRING
  • BACK WALKOVER BACK HANDSPRING
LEVEL 3 (all ages)

Must complete all level 2 skills to move up to level 3

Level 3 skills:

  • RUNNING TUCK
  • FRONT PUNCH
  • ROUND OFF TUCK
  • AERIAL
  • ¾ FRONT FLIP
  • AERIAL + ROUND OFF + TUCK
  • BACK TUCK + BACK EXTENSION ROLL
  • FRONT WALKOVER + ROUND OFF + HANDSPRINGS + TUCK
  • STANDING 3 BACK HANDSPRINGS
  • JUMP TO BHS
  • JUMP TO BHS SERIES
  • BHS SERIES JUMP BHS SERIES
  • BHS STEP OUT BHS COMBO
LEVEL 4 (all ages)

Must complete all LEVEL 3 skills in order to move up to level 4

Level 4 skills

  • STANDING TUCK / LAYOUT / WHIP
  • ONODI
  • CARTWHEEL + BACK HANDSPRING + TUCK
  • CARTWHEEL + TUCK
  • STANDING BACK HANDSPRING + TUCK / LAYOUT
  • FRONT PUNCH STEPOUT
  • WHIP + WHIP/LAYOUT
  • TUCK TUMBLE OUT
  • BACK WALKOVER + BACK HANDSPRING + TUCK
  • “T” JUMP TUCK
  • JUMP BACK HANDSPRING SKILL
Level 5

Must complete all level 4 skills to move up Level 5; must be approved by Coach Lala.

Level 5 skills:

  • ROUNDOFF BACK HANDSPRING FULL TWISTING LAYOUT
  • STANDING 2 BACK HANDSPRINGS TO FULL
  • STANDING 1 BACK HANDSPRING TO FULL
  • STANDING FULL
  • CARTWHEEL FULL
  • JUMP-STANDING FULL
  • DOUBLE FULL
  • STANDING 3 TO DOUBLE
  • STANDING TWO TO DOUBLE