Tumbling Classes

INTRODUCTION TO TUMBLING / LEVEL 1

• FORWARD ROLL / BACKWARD ROLL
• HANDSTAND
• FRONT / BACK WALKOVER
• CARTWHEEL
• ROUND OFF
• BACKBEND
• BACKBEND KICK OVER

Must complete all level 1 skills to move up to Level 2

LEVEL 2 SKILLS:

STANDING BACK HANDSPRING

• BACK WALKOVER BACK HANDSPRING
• ROUND OFF BACK HANDSPRING
• ROUND OFF MULTIPLE BACK HANDSPRING
• FRONT WALKOVER ROUND-OFF BACK HANDSPRING
• T JUMP BACK HANDSPRING
• ROUND OFF BACK HANDSPRING STEP OUT BACK HANDSPRING

Must complete all level 2 skills to move up to level 3

Level 3 skills:

• STANDING SERIES BACK HANDSPRING (2 OR MORE)
• PUNCH FRONT FORWARD ROLL
• AERIAL CARTWHEEL
• ROUND-OFF BACK HANDSPRING BACK TUCK
• ROUND-OFF BACK TUCK
• FRONT WALKOVER ROUND OFF BACK HANDSPRING    BACK TUCK
• BACK TUCK + BACK EXTENSION ROLL
• FRONT WALKOVER + ROUND OFF + HANDSPRINGS + TUCK
• JUMP TO BHS SERIES
• BHS SERIES JUMP BHS SERIES
• BHS STEP OUT BHS COMBO

Must complete all LEVEL 3 skills to move up to level 4

Level 4 skills

• STANDING BACK TUCK
• STANDING BACK HANDSPRING BACK TUCK
• STANDING BACK HANDSPRING + TUCK / LAYOUT
• CARTWHEEL BACK TUCK
• PUNCH FRONT ROUND OFF ROUND OFF BACK HANDSPRING LAYOUT / LAYOUT STEP OUT
• ROUND OFF BACK HANDSPRING X-OUT
• FRONT HANDSPRING PUNCH FRONT
• ROUND OFF BACK HANDSPRING WHIP – BACK HANDSPRING LAYOUT

Must complete all level 4 skills to move up levels 5 & 6; must be approved by tumbling staff.

Level 5 skills:

• STANDING (1 TO 3) TO FULL TWIST
• STANDING (2 TO 3) DOUBLE FULL
• STANDING FULL
• STANDING BACK HANDSPRING TO WHIP FULL OR DOUBLE FULL
• CARTWHEEL FULL
• ROUND OFF BACK HANDSPRING SINGLE OR DOUBLE FULL
• DOUBLE FULL
• FRONT HANDSPRING FRONT FULL
• ROUND-OFF ARABIAN TO ROUND-OFF BACK HANDSPRING FULL OR DOUBLE FULL
• ROUND-OFF BACK HANDSPRING WHIP FULL OR DOUBLE FULL